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Bake Chicken Breast

Prep Time1 hour
Cook Time10 minutes
Total Time1 hour 10 minutes

Ingredients

  • 1 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tbsp salt
  • 1/2 tbsp black pepper
  • 1 tbsp garlic powder
  • 1 tbsp paprika (optional for color)
  • 1 tbsp dried herbs (thyme, oregano, or rosemary)

Instructions

  • Preheat Your Oven: Set your oven to 375°F (190°C). This temperature is perfect for cooking chicken breasts without drying them out.
  • Prepare the Chicken: Pat the chicken breasts dry with paper towels. This helps the oil and seasoning stick and prevents steaming.
  • Season the Chicken: Rub the chicken breasts with olive oil, then season both sides with salt, pepper, garlic powder, paprika, and your choice of dried herbs.
  • Arrange in a Baking Dish: Place the chicken breasts in a lightly greased baking dish, leaving space between each piece for even cooking.
  • Bake the Chicken: Bake in the preheated oven for 25–30 minutes, depending on the size of the chicken breasts. Check for doneness by using a meat thermometer; the internal temperature should reach 165°F (74°C).
  • Rest Before Slicing: Let the chicken rest for 5–10 minutes after baking. This allows the juices to redistribute, keeping the meat tender and moist.
  • Serve and Enjoy: Slice, serve, or shred the chicken for your favorite dishes. Pair it with roasted vegetables, quinoa, or a simple salad for a healthy, satisfying meal.