Go Back

Date Caramel Sauce

Prep Time10 minutes
Cook Time7 minutes
0 minutes
Total Time17 minutes

Ingredients

  • 1 Cup cup pitted dates (Medjool dates recommended for natural sweetness)
  • 1/2 cup water (or more for thinner sauce)
  • 2 tbsp  coconut oil or unsalted butter
  • 1 pinch salt

Instructions

  • Soak the dates: Place the pitted dates in warm water for about 10 minutes to soften them. Soft dates = smooth caramel.
  • Blend the dates: Drain the dates and add them to a blender with ½ cup water. Blend until completely smooth, scraping down the sides as needed.
  • Add flavor & fat: Stir in coconut oil (or butter), vanilla extract, and a pinch of salt. Blend again until silky and glossy.
  • Heat gently: Pour the mixture into a small saucepan over low heat. Stir constantly for 3–5 minutes until warm and smooth.
  • Adjust consistency: Too thick? Add a little water. Too thin? Simmer gently for another minute. Taste and tweak.
  • Cool & store: Let the sauce cool slightly before transferring it to a jar. Keeps in the fridge for up to a week.