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Gugas Rub Recipe: Bold Flavor in 20 Minutes

Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes

Ingredients

  • 1/4 cup brown sugar
  • 2 tbsp smoked paprika
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp chili powder (adjust for heat)
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1-2 pounds of your favorite protein or veggies (chicken, tofu, mushrooms, or veggies for a veggie roast)
  • 2 tbsp olive oil

Instructions

  • Preheat your oven or grill to a hot, steady temperature (about 400°F / 200°C). Yes, preheating matters—trust me on this.
  • Stir together all the rub ingredients in a bowl until they look like a uniform sunset. No clumps, please.
  • Pat your protein or veggies dry. Moisture is the enemy of a good crust, so give it a quick pat-down with paper towels.
  • Coat with olive oil, then dust with the rub. Make sure every piece is coated—no sneaky dry spots on the back sides.
  • Spread in a single layer on a baking sheet or grill grate. Crowded is boring; you want color and caramelization, not steam.
  • Cook until you have a caramelized crust and the internal temp is safe for what you’re cooking. Times vary, but plan for 15–25 minutes for veggies and 20–30 minutes for chicken, flipping once.