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Healthy High-Protein Sauce for Weight Loss Meals

Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes

Ingredients

  • Greek yogurt
  • Garlic
  • Lemon juice
  • Dijon mustard
  • Salt & black pepper
  • Chili flakes or paprika
  • Water or milk (low-fat)

Instructions

  • Add Greek yogurt to a bowl. This is your base, your foundation, your sauce soulmate. Make sure it’s smooth and cold.
  • Mix in garlic, lemon juice, and mustard. Stir like you mean it until everything looks evenly blended and creamy.
  • Season it properly. Add salt, pepper, and your spice of choice. Taste it—yes, tasting is part of cooking.
  • Adjust the texture. Too thick? Add a splash of water or low-fat milk. Go slow—this isn’t soup.
  • Chill or use immediately. It’s good right away, but even better after 10–15 minutes in the fridge.