Heat a large skillet or wok over high heat. Add 1 tablespoon oil and swirl. You want that sizzle, not a sad squeak.
Scramble the eggs in the pan until just set. Remove them and set aside. Don’t let them overcook; we’re going for fluffy, not rubbery.
Add another tablespoon oil. Toss in onion and garlic; sauté for 1–2 minutes until fragrant and mildly caramelized at the edges.
Stir in the vegetables. Cook 2–3 minutes until they’re just tender but still crisp—you want some bite, not mush.
Add the rice. Break up any clumps with a spatula. Keep everything moving in the pan so it heats evenly and gets a touch of color.
Pour in soy sauce and sesame oil. Toss to coat all the grains. If you’re using protein, add it now and warm through.
Return the scrambled eggs to the pan. Mix gently to distribute. Taste and adjust with a pinch of salt or more soy if needed.
Remove from heat. Serve hot, and you’re done. Simple, satisfying, and ready in minutes.