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Low Calorie Satay Sauce That Tastes Like a Cheat

Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes

Ingredients

  • 1/3 cup natural peanut butter (smooth works best)
  • 2 tbsp soy sauce or tamari
  • 1 tbsp lime juice
  • 1 tsp honey or maple syrup (optional, for a touch of sweetness)
  • 1 cloves garlic, minced
  • 1 tsp grated fresh ginger
  • 1/4 tsp red pepper flakes (adjust to heat level)

Instructions

  • In a small bowl, whisk together peanut butter and warm water until smooth. Don’t worry about lumps—smooth is the goal here.
  • Stir in coconut milk, soy sauce, lime juice, garlic, and ginger. Whisk until everything is beautifully combined and smells like a tropical vacation in a pan.
  • Drop in red pepper flakes and honey (if using). Taste and adjust with salt or lime—you want a balanced tangy-sweet-little-spicy vibe.
  • Keep whisking on low heat for 2–3 minutes to let the flavors mingle. The sauce should thicken a bit; if it’s too thick, splash in a little water, a teaspoon at a time.
  • Remove from heat. If you’re plating right away, let it cool for a minute so it won’t scorch delicate proteins. Serve warm or at room temp.