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Red Pepper Egg Bites Recipe: Morning Win
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Red Pepper Egg Bites Recipe: Morning Win

Prep Time10 minutes
Cook Time14 minutes
Total Time25 minutes
Calories: 150kcal

Ingredients

  • 6 eggs
  • 1/2 cup shredded cheddar or your favorite cheese
  • 1/2 cup chopped red peppers (about 1 small pepper)
  • 1/4 cup milk or dairy-free alternative
  • 1/4 cup finely chopped onions (optional, but adds depth)
  • Salt and pepper to taste
  • 1/2 tsp garlic powder or garlic salt
  • 1 tsp olive oil or cooking spray

Instructions

  • Preheat your oven to 350°F (175°C). Lightly grease a muffin tin or silicone muffin cups. Yes, this is where the magic happens.
  • Whisk the eggs with milk, salt, pepper, and garlic powder until the mixture looks smooth and not scary. If you can’t whisk without a tiny victory dance, you’re doing it right.
  • Stir in the cheese, peppers, and onions. The combo should look bright and a little cheesy, in the best possible way.
  • Pour the mixture into the muffin cups, filling about 3/4 full. Don’t overfill—these aren’t surprise omelets, they’re bite-sized champs.
  • Bake for 18–22 minutes, until the tops are set and a toothpick comes out clean. If your oven runs hot, start checking at 16 minutes.
  • Cool for a few minutes, then run a knife around the edges and pop them out. They’ll be light as air and ready to conquer your cravings.