Heat olive oil in a saucepan over medium heat. Keep it warm, not aggressive.
Add garlic and sauté for 30 seconds until fragrant. Don’t let it brown—burnt garlic is a crime.
Whisk in the flour and cook for about 1 minute. This removes the raw taste.
Slowly pour in almond milk, whisking constantly. Lumps are not invited.
Add seasoning—salt, pepper, nutritional yeast, and Italian seasoning.
Simmer for 5–7 minutes, stirring until thick and silky.
Taste and adjust. Add more salt if needed. Trust yourself.